What I Ate To Lose 30 Pounds Fast
Why Mindfulness Helps With Weight Loss Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination…
What I Ate Wednesday March 2014 | Weight Loss Meals
Weight Has Always Been A Struggle For Me What you will be is proud of yourself and the steps you are taking to make you better. Not because you have…
Bikini Boot Camp: Winter Edition
7 Natural and Holistic Tips For Permanent Weight Loss Typically, in the effort of losing weight, people have the notion of “doing the right thing”. They stress and distress themselves…
30 Day Shred Results and Review
You CAN Achieve Your Goal Weight, It Is Possible! Do you dream of achieving your ideal weight, but you need some inspiration to get going? This article is going to…